Golden cauliflower with green beans

People often think cauliflower is pretty boring. I beg to differ; I find it delectable. Here is a dish that will go with almost anything… 

Golden cauliflower with green beans

Ingredients
Cauliflower − 1 large, separated into florets
Green beans – 2 handfuls, roughly chopped
Chilli flakes − 1 teaspoon
Sukrin gold − 1 tablespoon
Salt and pepper to taste
Sunflower oil spray

Protocol
1. Steam cauliflower and green beans, making sure that the cauliflower remains slightly al dente.
2. Heat 2 sprays of sunflower oil in a frying pan. Add cauliflower, beans and Sukrin, and salt to taste.
3. Stir-fry on low heat, with splashes of water until the cauliflower is soft and slightly browned.
4. Add chilli flakes, and mix well (or not, if you don’t want a wee bit of a kick).
5. Take off the heat, and grill at 150°C for 15 minutes.
6. Eat! ☺

Comments

Be the first to comment.

Leave a Comment

You can use these HTML tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>