Erythritol

For all the people that can’t eat refined sugars, or those of you who want to cut down on them, try erythritol!! 

I have been searching high and low for sugar alternatives for over 9 years and tried various sweeteners such as commercially bought Stevia (it has a very strange artifical taste, which I really don’t like, and an even more undesirable aftertaste) or agave nectar (not the healthiest either, but still better than sugar). Erythritol,  however, hits the nail on the head both in terms of taste and its effect on health. 

Notably, it doesn’t add any strange flavour to a dish, nor is it overpowering. Most importantly, it is a polyol, which are biologically neutral carbohydrates that don’t affect blood glucose levels, will not get converted into fat and get dumped in your arteries, and has a glycemic index of less than 1. Basically you just pass it straight out!

I usually buy my erythritol from Amazon, but I wish all supermarkets would stock it. Better spread the word! 😉 

 

 

 

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