Erythritol

 

Erythritol is a sugar alcohol, known as a polyol. Polyols are biologically neutral carbohydrates. Erythritol tastes the same as sugar, but doesn’t affect blood glucose levels, and has a glycemic index of less than 1. Basically you just pass it straight out!

I usually buy my erythritol from Amazon, but I wish all supermarkets would stock it. They are slowly getting there!